Today, the problem of erectile dysfunction is familiar not only to men over the age of 40, but also to younger representatives of more sexuality. As you know, men don't really like going to the doctor, so they often seek relief from the scourge of synthetic drugs, forgetting the natural ways to increase their potency. Of course, synthetics have one major advantage - they work almost instantly. But not everything went as smoothly as we had hoped, because drugs like Viagra have the other side of the coin, the many side effects. So maybe it's also worth trying to address the "male tragedy" in a natural way?
Increasing potency in a natural way means not only measures aimed at eliminating impotence, but also an improvement in the body as a whole, the state of which is directly related to sexual function.
What are these activities? Let's find out
- The proper functioning of the entire organism is largely dependent on nutrition. Food should contain all the nutrients the male body needs, especially vitamins and minerals. For men's health, the most useful are: Zinc, Selenium, Vitamins C, B and E, so try to incorporate them fully into your daily diet.
- To increase potency, special exercises have been developed aimed at increasing blood circulation in the pelvic area and developing genital muscles. They don't take much time to implement, and the effect is noticeable after a week.
- Being overweight is the worst enemy of an erection. Being overweight not only lowers testosterone, it also increases levels of estrogen (the female sex hormone), which not only contributes to impotence, but also worsens overall health. Additionally, obesity can lead to increased levels of bad cholesterol in the blood, which can lead to blocked blood vessels, which can lead to poor blood flow to the genitals. Therefore, it is very important to forgo high-calorie nutrition and create a balanced diet.
- Nicotine has long been proven to be the killer of testosterone, the main hormone responsible for erections. Alcohol also lowers this valuable hormone. Quitting the bad habit will quickly help you achieve major success in your erection. It's not always easy to do, but it's worth a little pressure, and things can change dramatically.
- A sedentary lifestyle isn't the best way to be healthy for men. Statistics show that representatives of sedentary occupations are more prone to erectile dysfunction than men whose labor activity is associated with physical activity. It can be seen that active physical activity, especially exercise, can be a magic weapon to solve the problem of impotence. But what about those who are forced to remain seated all day? There is an exit. Kegel exercises can save the day. The essence of the exercise is to exercise the pubococcygeus muscles. It has the advantage that such training can be carried out without getting up from the workplace.
- As you know, many questions arise in our minds. Psychological factors are one of the main causes of erectile dysfunction. Often occurs when the potency drops after failed sexual intercourse and the fear of being defeated in love pleasure. One way or another, in order to improve the situation, you will have to get rid of this complex. If you cannot cope on your own, then you should seek help from a sex therapist or psychotherapist.
- Stress, chronic depression and anxiety have a very negative impact on overall health, especially male sexual function. Therefore, if possible, you should protect yourself from stress and depression.
- A good night's sleep is not only the key to a good mood and happiness, but also to a good erection. Try to get enough sleep by getting at least 8 hours of sleep each day.
- Strengthening the potency will help with regular bathing. The pairing procedure perfectly enhances blood flow and heals the entire body, thus providing a good erection.
It is important to understand that the problem of improving efficacy requires an integrated approach. In this case, the effect of the treatment will be greatest. Remember, it's best to prevent any problems so you don't have to deal with their consequences.