According to statistics, every three men over the age of 40 experience potency problems. Sexual activity can decrease due to age-related changes, inappropriate lifestyle, physical and emotional stress, disorders of the genital area. But not all men need medication. Poor potency can negatively impact a man's psycho-emotional state, but don't panic. There are ways to increase erections quickly at home. Let's think about it.
How to Improve Strength Through Exercise
The first method is physical exercise to increase and enhance male sexual activity. Exercise allows you to increase male erections naturally and safely, improve health and strengthen the male body.
Step by step daily practice:
- While standing, perform a circular motion of the pelvis, feet shoulder-width apart, and hands on the belt. Rotation of the pelvis alternates in both directions for ten minutes each. Pull them closer to your stomach.
- Squat with knees bent. Spread your legs shoulder-width apart, bend your knees slightly, and place your hands on your belt. Sit down and tighten and relax your butt muscles as much as possible. Return to the starting position and repeat the squat.
- Lie on your back, lift your pelvis, rest on your shoulder blades, place your hands on the floor, and repeat 10 times.
- To practice "bike", in a back position, lift your legs and do a pedal rotation with them.
The frequency of repetition of the exercise depends on the physical ability of the individual. The regularity of its implementation is welcomed.
The efficacy of gymnastics
The second method is to increase the potency of men of any age by training the PC muscles at home. It is located on the male from the pubic bone to the coccyx and supports the anus and internal organs, preventing prolapse. Technique: Sit in a chair with your back straight, your muscles relaxed, your head slightly tilted back, and your eyes closed. Then slowly tighten the muscles, hold the tension for 3-5 seconds, then relax. Do at least 10 sets of 3 times a day, gradually increasing the load. Gymnastics can be done on your back with your legs slightly apart or standing.
How to eat to enhance physical fitness
A third way to increase potency and libido is proper nutrition. Foods that stimulate male libido (aphrodisiac products) should be included in a man's daily diet.
Herbal Products:
- Peanuts, Walnuts, Pistachios, Pumpkin Seeds - for enhanced potency.
- Parsley, cilantro, spinach, celery - increases testosterone production and increases potency.
- Citrus Fruits - Increases potency and libido, activates testosterone production.
- Pomegranate is a strong male stimulant that enhances erections.
- Figs - beneficial effects on erection duration, restoring strength, increasing potency.
- Radish - enhances potency and stimulates libido.
- Onions and Garlic - Increases potency and sexual activity in men. Onions boost sperm production, while garlic is a powerful male aphrodisiac.
The foundation of male nutrition is meat, and the production and good potency of testosterone from animal protein would not be possible. A great way to increase an erection before intimate encounters is to eat 3 grams of cooked camel stomach.
Seafood (crab, lobster, shrimp, etc. ) and fatty marine fish help improve erection in men. Eating boiled mackerel is useful, not only for potency but also for fertility.
Cheese, sour cream, kefir, cottage cheese, and other dairy products that men need to eat every day. Milk protein is one of the main stimulators for the production of testosterone (the male hormone). Chicken and quail eggs help prolong sexual contact and restore potency.
Chocolate is a sweet aphrodisiac that contains libido-enhancing chemicals. Amphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac and it contains zinc, which is necessary for the production of testosterone (the male hormone). Honey can restore the function of the male reproductive system, improve sperm production, and prevent urogenital diseases. To maintain potency and sexual health, doctors recommend consuming chestnuts, limes, flowers and ginseng honey.
Drinks that increase erection
A fourth way to increase erections in men is to drink alcohol. Green tea helps restore erections; add ginseng or ginger root. Freshly squeezed juice of celery and carrots in equal proportions is an effective cocktail for increasing male sexual activity. A mixture of quail eggs with ketchup and milk improves erectile function: add 20 g of ketchup and 2 quail eggs, salt, pepper and spices to 500 ml of hot milk. We blend the ingredients in a blender and the cocktail is ready.
Aphrodisiacs that enhance male potency are also found in alcoholic beverages. Absinthe is considered pungent, and mulled wine is considered quick-acting. Anise tincture and egg liqueur can help increase potency in men. The most important thing is not to overdose and not to abuse.
What else can you do to improve your effectiveness?
A fifth way to restore male potency is to contrast showers. They are poured from the shower with alternating hot and cold water. The procedure has a restorative effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
A sixth way to enhance potency is a healing bath. To increase potency in men, it is useful to bathe with bay leaves. To prepare for bathing, pre-brew chamomile flowers (100 g) in 3 liters of boiling water in an enameled bowl for 20 minutes. Then boil bay leaves (5-6 pieces) in water for 5 minutes, pour into bath, add chamomile infusion and decoction to warm water. A man should shower every night for 30 minutes.
A seventh way to increase potency is to use ice cubes, which help increase potency in men. Wrap ice cubes in gauze folded into layers and use as a cold compress on certain parts of the man's body for 2-3 seconds. They start at the top of the head and work their way down the neck, chest, abdomen, scrotum.
The eighth method - folk remedies to increase potency. Consider proven recipes:
- Male-enhancing plant pollen is an effective product against male impotence. It increases sexual activity, restores the male reproductive system and improves sperm quality. Single dose - half a teaspoon twice a day. The pollen treatment course is 2 weeks.
- Infuse asparagus for added potency: Pour 10 plant fruits into boiling water (400ml), close container and soak for 6-8 hours. The tincture is used 3 times a day, 50ml each time. The course duration is 2 weeks. For infusion, use dried, pre-crushed plant roots. Fruits and roots are used in a 1: 1 ratio.
- The ratio of walnuts and honey is the same. Chop nuts, add honey and mix well. Take this medicine 20 minutes after meals, rinse with milk. 2 teaspoons twice daily. The duration of the course is 1 month.
- For enhanced potency, eat the onions raw or prepare an infusion with 2-3 onions. Crush them, pour in warm water (400ml) and soak for 3-4 hours. The recommended single dose is 100ml. Frequency of use - 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis, and increase male potency.
- Medicinal lungwort, which enhances the potency of men. Take 10 grams of dried medicinal materials, pour it into a cup of boiling water, soak for 1 hour, and use it to treat male impotence after filtering. Three servings a day, one tablespoon. Lungweed is used as a salad dressing.
modern male medicine
A ninth way to increase potency is stimulants. Medications that increase potency in men come in the following forms:
- injection.
- tablet.
- Topical methods (ointments, balms, sprays, gels).
Ingredients for male preparations include potency-enhancing botanical extracts. Topicals dilate blood vessels in the penis and stimulate libido, and are used immediately before intercourse.
The tenth way is really useful for men. In order to achieve positive results in the treatment of impotence, it is important for men to break bad habits and lead a healthy lifestyle. Unfortunately, it is not possible to restore an erection in 1 day, and it is worth considering men's health and prevention in advance, combining methods to increase potency. Outdoor activity, exercise, proper nutrition, and a good mood will help maintain male strength well into old age.
Testosterone refers to the androgenic sex hormone present in both men and women. In men, testosterone is produced in the testes, and in women, the hormone testosterone is synthesized in the adrenal glands and in small amounts in the ovaries.
hormone synthesis
The male hormone testosterone in both sexes is produced in small amounts in the adrenal cortex. In women, testosterone can be secreted by the ovaries and placenta. In men, the Leydig cells of the testes are the cells that produce testosterone.
Hormones are derivatives of cholesterol. The amount of synthetic hormones is regulated by the pituitary gland, which is located in the brain. If testosterone levels in the body are lower than normal, the pituitary gland releases hormones that stimulate the testes to produce testosterone.
Basically, testosterone circulates in the blood, which is related to protein (which binds testosterone). The protein helps the hormone move from the cells that synthesize it to those organs it affects. Such organs are called target organs. Hormones bound to proteins are not active in the body.
Active testosterone is a protein-free hormone. It can freely penetrate and act on the cells of the body.
The percentages in the blood are: 98% of total testosterone and 2% of free.
testosterone levels
Normal testosterone levels in adult young men are 300 - 1000 ng/l. Sex hormone production decreases with age, and testosterone levels drop by 50% after age 60. The time of year affects the amount of hormones in the blood. In autumn, hormones in the blood rise significantly.
During the day, testosterone levels also change. The hormone levels are highest in the morning and can be reduced by 13% in the evening.
low level
Low testosterone in men is manifested by weight loss and an increase in the amount of adipose tissue (female body shape).
Low levels may be due to Alzheimer's disease. The reason for the decreased production of male sex hormones may be the violation of the function of the testis, the adrenal gland, or the function of the pituitary and hypothalamus.
Along with obesity, physical inactivity, taking anabolic steroids, high amounts of simple carbohydrates, alcohol, nicotine, and testosterone levels also decreased.
high level
High testosterone levels can have their downsides. Increased testosterone causes thrombosis, infertility, and increases the risk of prostate malignancy.
Excess hormones increase body hair growth and hair thinning on the head, causing breathing to stop for 10 seconds during sleep.
High hormone levels can be caused by excessive exercise, Itsenko-Cushing disease, tumors, genetic abnormalities.
Effects on the body
The physiological effects of testosterone on the body include several effects.
anabolic effect
The anabolic effects of hormones are necessary for physical strength. That is, increasing the muscle and firmness (calcification) of the bones. Under the influence of homon, proteins, endorphins (happy hormones), and insulin are synthesized.
Testosterone is involved in the synthesis of lipoproteins in the liver. Hormones retain minerals and water in the body.
androgenic effects
The formation of sexual development is a major process in the body, and testosterone is responsible for it. Due to this action, the male reproductive system develops according to male type (secondary sexual characteristics of puberty).
special behavior
The psychophysiological effects of hormones are manifested in behavioral characteristics. As testosterone levels increase in men, uncontrolled aggressive behavior may occur.
At each age of a man's life, testosterone manifests its effects in different ways. Even during the prenatal period, the testes and prostate gland develop under the influence of hormones. At 4-6 weeks of gestation, the sex of the child is already formed.
In boys and girls, levels of sex hormones, including testosterone, increase starting at age 13.
In adolescents, the sebaceous and sweat glands become active. Adult-type body odor signals anisotropy.
During adolescence, there is an increase in the activity of the testosterone-influenced sebaceous glands, and acne begins to become a problem in teens during this time.
Adolescent testosterone stimulates hair growth and active musculoskeletal development. The natural testosterone produced in the body can affect the ability of young men to ejaculate.
Why boys need testosterone during puberty:
- Sexual organ development;
- increased spermatogenesis;
- increased muscle mass;
- Hair begins to grow on the pubic area, face, legs, armpits, chest;
- make the sound thicker (the sound is interrupted);
- enlargement of the chest;
- Bone tissue matures actively.
Healthy Food
All the products we consume affect not only our health but also our sex life. Pharmacies are now selling a lot of money that affects male potency. But there are also products that contain testosterone.
Unlike male strength pills that have many side effects, plant testosterone is absolutely safe for health.
The only downside to this method of increasing potency is that it is not as powerful as a drug. But if you follow the right diet and keep using testosterone in your food, eventually, you can go without the pills.
So what foods contain testosterone? In terms of its effect on testosterone levels, the first is seafood. They contain high amounts of iodine, zinc, and omega 3 fatty acids, which are the most basic building blocks of the testosterone molecule.
Eating anchovies, crabs, shrimp, and oily fish will increase the secretion of male hormones. Oysters and squid have been considered powerful aphrodisiacs since ancient times.
Effective products for increasing testosterone are also nuts. They contain many vitamins and minerals involved in testosterone synthesis. It is useful to eat hazelnuts and pistachios every day. But walnuts are considered the most useful. The best way to increase the potency is to use a mixture of nuts and honey.
celery
This is a vegetable that contains testosterone, or rather, androsterone. This product can increase the effect of sex hormones and affect the development of secondary sexual characteristics. Eating this vegetable can improve the sexual performance of men.
vegetable
Vegetables contain a lot of organic vitamins and minerals, which can promote the synthesis of male hormones. In the diet, men should include cabbage, broccoli, eggplant, tomatoes, zucchini, squash, carrots.
Lutein-Containing Fruits and Dried Fruits
Lutein-containing fruits and dried fruits can also affect male sexual function. Using fruits, mostly red and orange, stimulates testosterone production.
Green vegetables
Parsley, spinach, and onion are plant forms of male hormones. These products contain androsterone and minerals that increase male sexual function.
Kashgar
Adding rice, buckwheat, barley, and wheat porridge to your diet can also stimulate hormone production. Whole grains can improve blood circulation in the pelvis, thereby improving sexual function.
Wine, Berries, Herbs & Spices
Using dry red wine, berries, seasonings and spices can inhibit the effects of female phytoestrogens contained in many products.
fat
Testosterone is known to be a derivative of cholesterol, so it is important to include fatty meat products in a man's diet.
herbal
Medicinal herbs should not be ignored either. On the basis of ginseng, Acanthopanax senticosus, golden root and other herbs, medicines to increase the efficacy have been developed.
Which foods can increase erection and erectile function?
Their sexual relationships take up a large part of the lives of representatives of the powerful half of humanity. After the age of 35, many men experience erectile dysfunction. But problems in men's intimate lives can also arise at a fairly young age. Weak erection has its own developing causes:
- Psycho-emotional disorders;
- Overwork, stress, nervousness;
- the presence of chronic diseases;
- a sedentary lifestyle;
- Improper diet etc.
It is often the use of junk food that leads to the development of various sexual disorders, including impotence. Many men prefer semi-finished, fast food. Lack of whole foods can lead to the development of digestive tract diseases, cause the accumulation of cholesterol, and lead to malfunctioning of metabolic processes. In the future, the aforementioned negative consequences may lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Weight gain due to malnutrition not only interferes with the normal functioning of body structures, it also impairs potency. In this case, erection products can help. What is useful to a representative of the strong human beings? Which foods can promote an erection?
When a patient first turns to a specialist to get rid of an already presenting sexual impediment, the doctor usually recommends organizing a healthy erection diet, whose menu includes a variety of aphrodisiacs whose healing properties increase the potency of men.
Men's nutritional diet should be balanced, and the products are rich in useful trace elements, vitamin complexes, various essential amino acids, etc. Because a person obtains the elements necessary for organ function through food. A properly composed nutritious diet can normalize erectile function.
Men's food should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
erection nutrition
A man with food receives the necessary amount of ingredients that have a beneficial effect on the erection process. Representatives of many strong human beings often wonder - what food can increase erection? Are these specials that require complex, multi-stage preparation, or are they simple meals? Products that enhance erections are not uncommon or hard to find, they can be purchased at any chain:
- chicken/quail eggs;
- various nuts;
- some species of fish;
- olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- lean meat;
- dark chocolate;
- seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy vegetables - fennel, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Hazardous Products
The use of certain products can cause irreparable damage to men's health and contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- fast food;
- spaghetti;
- Extensive use of potatoes;
- sausage;
- Meter;
- beer;
- Baking elements (except for yeast-free black and white bread);
- Carbonated drinks, energy drinks;
- Plenty of coffee.
We must also remember that the use of antidepressants, smoking, and drug use can adversely affect the functioning of the male reproductive system.
The main product to enhance erection
Erection products often contain natural cocoa, some of which are beneficial for sexual activity:
- According to the results of the study, the use of natural chocolate has a positive effect on the erection process - dilation of blood vessels, increased blood flow;
- Natural cocoa contains flavinols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products enhance the production of nitric oxide, thereby improving the quality of erections;
- Receiving natural dark chocolate and cocoa powder made by freezing technology can help men restore sexual function and eliminate impotence.
Also in the menu of men with erectile dysfunction, the following products should be offered to increase erection:
- Garlic has long been considered an excellent tool for enhancing erections - it increases the rate of blood circulation and is involved in the production of the male hormone, testosterone. This product activates certain enzymes responsible for the formation of nitric oxide;
- Pomegranate refers to a useful product for increasing male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. Using fresh fruit, natural pomegranate juice significantly increases the production of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is rich in natural nitrates, which are converted into nitric oxide in the structure of the male body. The product increases testosterone levels, which activate erectile function;
- Nuts are a panacea for the reproductive system. The reception of walnuts normalizes blood pressure, enhances the production of nitric oxide and improves the quality characteristics of sperm.