Vitamins that improve efficacy in men are often prescribed by doctors. Instead of treating them, they help the body deal with various problems. A person's sexual ability depends on many factors, including nutrition, physical exercise, lifestyle, ecology, bad habits, and genetic tendencies. It is necessary to ensure that the person's body has sufficient amounts of vitamins and other beneficial substances. This is especially important not only for efficacy, but also for the purpose of maturing sperm.
Vitamin complex
Vitamins can be used for potency and men's health.Make sure to require: Vitamins A, C, E, D and B (B1, B3, B6 and B9). Among all these elements, niacin, thiamine, pyridintoxin and folic acid are particularly important. For example, the dose of vitamin B1 is 1. 4-2. 6 mg, for B3-14-26 mg, for B6--about 0. 2 mg, for B12-about 2 mg. Men need ascorbic acid. Dosages up to 350-400 mg. Vitamin E will require approximately 15-30 mg and vitamin D-up to 10μg. In addition, we must never forget zinc and selenium, which also affects the effectiveness. They are involved in the production of testosterone. The dose of selenium is only 6 μg, and the dose of zinc is about 14 mg.
- Vitamin A.
- Vitamin B1.
- Vitamin B3.
- Vitamin B6.
- Vitamin B9.
The male body must need this vitamin compound. Rather, it is precisely β-arterene that is one of the varieties of vitamin compound A. This substance not only helps to strengthen the immune system, but also improves the function of the organs of the reproductive system, thereby improving effectiveness. In most cases, beta-carotene is part of fruits and vegetables that have yellow or red color. For example, these are pumpkins, carrots, oranges, peaches, apricots. Additionally, this vitamin compound is always contained in homemade butter, liver, fish oil and egg yolks in eggs.
Men need vitamin B1. This substance helps generate the energy needed for the entire body. This is especially true for the brain, muscles, nervous system (peripheral type). Therefore, this person will reduce fatigue. If the body lacks this vitamin compound, the person will be irritable, nervous, and tired. He has problems sleeping and he will get tired faster, which is harmful to the man's effect. This substance is beans (especially many of lentils and peas), black bread and all products from semolina. Use potatoes, unshaved peanuts, and pork is very useful.
Niacin helps activate brain function. Additionally, positive changes can affect blood vessels. If this substance is observed in the male body, it will get tired faster. A person feels muscle weakness and has problems sleeping. Therefore, he suffers from depression. The headache begins. Make sure to use brewer's yeast, eat beets, tuna, salmon and certain other fish, peanuts, pork (should not be fat).
Vitamin B6 is very important for men's efficacy. This substance is called pyridol. Therefore, he was involved in the development of serotonin (the hormone of happiness hormone), and he had a positive impact on the work of the entire nervous system. If this vitamin compound is not enough in the body, the person will become nervous and overly irritable. His arms and legs will become numb, weaknesses in his entire body muscles will appear, and he will soon become tired. To make up for the supply of this connection, you must always use bananas, avocados, carrots, shrimps, tuna, eggs and sunflower seeds.
Male bodies are also very necessary. Like other vitamins in Group B, it also affects potency. Folic acid is involved in the production of norepinephrine and serotonin. The substance affects a person's well and significantly increases the parameters of its ability to work. If the body lacks this compound, then men will feel anxious, panic, and fear. He quickly got tired and had insomnia. All of this leads to worsening of effectiveness. Make sure to include cheese, lentils, tuna, salmon, leafy vegetables and citrus fruits in your diet.
D, e's B vitamin
- Vitamin S.
- Vitamin D.
- Vitamin E.
Ascorbic acid affects the synthesis of dopamine. This is the hormone substance responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphins and serotonin. Vitamin C positively affects blood vessels, making it more durable and flexible, and the blood itself cleanses it and makes it even more rare.
The transnational capacity of capillaries increases, which also applies to blood vessels in the inguinal region. This substance is one of the main vitamins required to normalize potency. If ascorbic acid in the body is not enough, the man often gets sick. He was constantly feeling tired. Ascorbic acid is included in all products with a sour taste. Eating currants, citrus fruits, raspberries, cabbage, mango, parsley, rose hips, peppers, etc. is especially important.
Vitamin D belongs to runners. It affects the increase in testosterone production, which is very important for men's efficacy. In addition, sperm will mature faster. Under the influence of solar radiation, vitamin D is independently produced in the human body. This is used by butter, fish oil, cheese, cheese, milk, eggs. Due to the lack of this substance, a person becomes weak, tired, irritable, and nervous. He has problems with sleep and depression.
Effectiveness and vitamin E are interconnected. Tocopherols can affect the function of the endocrine glands, especially the pituitary gland. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland affects the maturation process of sperm. Due to the degradation of seed channels, a person can even become barren due to the lack of people, and the number of egg epithelial cells gradually decreases.
Pharmacy comments
Nowadays, a large number of vitamin mineral complexes have been developed that can be easily found in any pharmacy. In order to improve efficacy, drugs containing ginseng extract are specified. Such funds will be very helpful to the body, especially in the early stages. Nutrition and normalization of this drug may be able to return his sexual ability to a man.
The active recovery effect is explained by the composition of the extract. Ginseng has been used for medical purposes for thousands of years. It helps to restore the body's tone, improves its level of resistance to various negative environmental factors, and produces a calming effect, which is useful in constant stress. In addition, medicinal plants can improve the brain. If you use it frequently, the erection will be stronger, and the increase in libido will not only increase the quantity, but also improve the quality of the sperm.
Proper nutrition
Vitamins for men are obtained not only from vitamin complexes, but also from foods. By the way, experts say that the vitamins in the product will absorb much more in the body compared to vitamins synthesized by artificial methods. In daily diet, eggs, fish or meat must be included. Eating seafood is very useful. By the way, they are recognized as erotic drugs. Make sure to use: honey, milk, butter, homemade sour cream, nuts, seeds, vegetables, fruits, berries and vegetables. Eating dishes from beans is very useful.
Some products help improve potency, for example, this is a banana. It enhances the intensity of serotonin production. Emotions will be rainbows, so the nervous system will rest. A man's body needs serotonin so that the body itself can relax and gain the power of sexual intercourse. Additionally, bananas contain a lot of potassium, which is useful for muscles.
Moreover, male sexual desire can increase alcohol. Before sex, a glass of red wine is allowed. Cheese is also very suitable. It contains calcium. It is best to choose mackerel or salmon from the fish. Make sure to eat shrimp, squid, mussels, etc. This can improve sperm quality. Another aphrodisiac is seasoning. It is useful to eat oatmeal for breakfast. It improves blood flow intensity, including the genitals. And, of course, you can't give up on the grenade.