Sexual excitement, erection, ejaculation - All these processes are provided by certain biochemical reactions, and their mass depends to a large extent on the composition of the blood, the vascular state, the neural tissue, the hormonal background.The food and beverages used are directly affected by these factors, which are particularly felt with age.Some products suppress effectiveness every day, while others can stimulate it.
The efficacy of harmful products
Good efficacy is a confident erection that is impossible for fragile, spastic or deformed blood vessels.To maintain excitement, the quality of nerve impulses is important, and testosterone is the cause of sexual desire.Since the main danger comes from the usual, affordable products.
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The most harmful products are variable hamburgers, deep fruit products (potatoes, fries), biscuits with different additives.The same group includes sausages in the dough, various sausages, dumplings and other semi-produced products.The main danger to the efficacy and body of the whole dish is not the calorie content of these dishes, but in trans fats – cheap artificial alternatives for natural fats.Transfilling agents can pathologically change the structure of blood vessels and increase the volume of severe cholesterol.A person who regularly feeds on fast food will soon feel his impact on the effect, especially in the erection.
Which product contains a reposter, what diseases will occur when used, and how to cleanse the body from trans fat
Another dangerous property of trans fat is a decrease in testosterone volume, a deterioration in sperm mass, and an inhibition of immunity.Fast food hobbies will not only lead to weakening of efficacy, but also lead to infertility.
Almost all industrial pastries and ice creams also contain media.On the label, they are designated as "hydrogenated", "saturated", "partially hydrogenated".The routine intake of these substances in the body will inevitably lead to obesity and diabetes in a person.Both pathology reduces testosterone, libido and potency levels, increasing the risk of stroke and heart attack.
candy
Homemade pastries and jams are also related to products that reduce their effectiveness.Sugar makes the vascular walls inelastic, provokes their inflammation, depletes the liver and adrenal glands (which leads to a fall in the level of testosterone), prevents the assimilation of vitamins B and S. men who justify the daily absorption of sweets with the need for glucose “for the brain”, as a result, not only “tire” around the waist, but also a decrease in the quality of sexual life.
As for Coca-Cola and similar carbonated drinks, the sugar content is so high that even after a cup, the endocrine system can be used to wear out, trying to stabilize the components of the blood.
Glucose is necessary, including ensuring sperm mobility and reducing blood vessel migration, but in modest quantity.It is synthesized from any carbohydrate.You can use as a potency for candies such as dates, dried apricots, dark chocolate.
Other products
Fans of industrial smoked meat (fish, meat) should worry about their effectiveness.These products contain substances that do not affect the testicle fabric very much.Frequent use of smoked products inhibits the synthesis of testosterone and sperm.
Alcohol is certainly harmful to its effectiveness, but it should be used regularly.Ethanol destroys the functions of the brain and nerve cells, has a toxic effect on the liver, and has left a deep impression on the endocrine system.
Do not abuse canned products, industrial juices and seasonings.
The efficacy of neutral products
Many products are considered harmful to efficacy.Classic examples of this "enemy" are soy, coffee and mint.A medium quantity (1-2 cups) of cereal coffee will not cause any harm to its effectiveness.Japanese believe that a small cup of fresh drink in the morning is a useful gymnastics for blood vessels.
The plot of adding mint to the tea is also safe.Scientists conducted experiments on rodents, which were watered with mint extract.In this case alone, the subjects found a slight decrease in testosterone.Mint expands blood vessels, relieves spasms, and stabilizes the heart rhythm.This grass can only benefit from impaired potency caused by stress or neurosis.
As for soy, experiments have not confirmed a significant reduction in testosterone levels due to frequent use, but reveals the positive effects of this type of protein on the prostate.In most cases, male sex hormone compression is not caused by phytoestrogen as part of the plant, but in the context of a low-calorie diet, where meat is replaced by soy.This effect is caused by a lack of fat required to synthesize testosterone.To make soybeans really cause signs of androgen failure and decreased efficacy, men must use it every day and 30 times higher than the average.
Phytoestrogens are also included in licorice, red clover, grapes, baked, flax seeds, many vegetables and fruits.All of these products are useful.They can only negatively affect effectiveness if they are overused.Phytoestrogens do interact with the same receptors as natural estrogens, but are weaker many times.For example, if you receive 100 estradiol activity, in phytoestrogen, the graph will range from 0.001 to 0.2, which is negligible.Therefore, the regular use of humus or soup from soybean beans does not have any damage to their efficacy, but the anabolic effect of the muscle is likely.
Useful efficacy
The list of useful products is long, but it can distinguish the most important groups.
seafood
Seafood brings ratings for natural potency stimulants.Each of them contains substances needed for men’s health:
- Zinc and selenium.
- Vitamin E, C, V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Omar and oysters, slopes and shark meat can be called fast effects, but this product is inaccessible.Partially replace them with halibut, mackerel, and shrimp, but their dishes should be prepared in a gentle way (without boiling oil).
Animal protein
For men to maintain their efficacy and good body shape, it is important to regularly consume high-quality protein in their body.This is a component of proper nutrition that gives people a sense of saturation without unnecessary calories.Animal-derived proteins are valuable for the content of many amino acids, and their effects are crucial for men:
- tissue regeneration, including nerves;
- The richness of ejaculation components;
- Stimulates the synthesis of nitrogen oxides (this connection ensures dilation of penis blood vessels during excitation).
From protein products, it is recommended to give priority to quail, turkey, rabbit meat, household chicken, and beef.
egg
The source of high-quality and easy-to-digest protein is eggs.Quail and RAW are considered particularly valuable to male strength.There is a view that quails do not suffer from salmonella because their body temperature is several degrees higher than that of chickens.However, the conditions for bird detention often fail their immunity.Salmonella can be placed in the shell, so it is best to cook any eggs.Heat treatment does not affect their properties to improve efficacy.
Many people think that egg yolks are a source of harmful cholesterol, but the substance is a component of the cell membrane and is a building material for testosterone.Egg yolks are also rich in lecithin, which requires normal transport of fat and cleans the blood vessels of deposits.To neutralize the oxidation process, men as well as eggs, fish, and vegetable oils are sufficient for taking other antioxidants (vitamin E, C).
Nuts, seeds, beekeeping products
Foods that are effective in stimulating and effective are nuts and pumpkin seeds.Nuts are rich in vegetable protein, synthesize amino acids, and participate in the production of testosterone.Because of the high content of vitamin E, the most useful effect is cedar.
Pumpkin seeds and other zinc-containing products help improve potency and have a positive impact on prostate status (which is especially important for men 50 years later).Zinc is involved in the formation of testosterone and the regulation of gonadal activity.
Beekeeping products effectively stimulate the improvement of efficacy:
- Pergena (pollen).
- Drill homogenize.
- Propolis.
Popular Recipe: Mix honey, pumpkin seeds, any nuts and perga.It is recommended to eat 2 tablespoons of the mixture per day (30-40 minutes before meals or as a snack).The tool will provide the body with a complete set of amino acids, micro elements and macro elements, fats and essential oils, which help increase potency, sexual desire, and stimulate sperm generation.The same effective folk remedy for improving erectile function is the injection or broth of suburban bees.
fiber
Fiber must be included in the daily diet.The main sources are vegetables and fruits.The most useful thing is seasonality.To maintain and enhance potency, the main value is vegetables containing zinc, group B vitamins, lycopene, and carotene.For example:
- carrot;
- ginger;
- pumpkin;
- onion;
- turnip;
- garlic.
Fresh vegetables quickly increase their potency: celery, parsley, leaf salad.An increase in erection was observed after a week of regular inclusion in the male menu.
Fat
If useful (unsaturated) fat does not enter the human body, the consequences will be as follows:
- Testosterone synthesis will be reduced.
- Immunity will decline.
- The growth of muscle tissue will slow down.
The most important thing for efficacy and health are omega-3 fatty acids, which are contained in fish, vegetable oils, nuts.However, even the proportion of beneficial fat should not exceed 30% of the diet, otherwise the work ability will decrease, reproductive function will deteriorate, effectiveness will decrease, and fat deposition will begin.
Saturated fat is considered dangerous (in butter, milk, cheese, fatty meat), but in small quantities, it is necessary.These products should not exceed 7% in the diet.In the body, this fat becomes a solid state, slowing down the metabolic process and leading to cardiovascular disease.
Healthy menu
If you follow a reasonable diet and cook food at home with natural products without buying semi-produced products, then the effectiveness and health of men will be normal.The day should start with slow carbohydrates – this will provide energy to the body.Lunch and dinner, fresh salad, meat with vegetables is suitable.It is important to consider that no matter how good the muscles and the protein that works, it should not be abused.Excessiveness can lead to liver and kidney poisoning and the development of urolithiasis.
You can add Koumiss and Kefir, which are also useful for general metabolism in the list of male-effect products.Effectively enhance and clean blood vessels, it also increases the effectiveness of fresh berries containing a large amount of antioxidants.
in conclusion
With food, you can’t increase the potency immediately.As a result, it will only follow a balanced diet for a long time.Eliminating bad habits is also important.If a person smokes, most nutrients won't absorb (especially vitamin C).The drunkenness of liver wine destroys the metabolism and operation of the endocrine system.Without exception, these factors add to the effect of proper power effectiveness and must be expected in the long term.