How to enhance a man’s sexual performance

Potency issues occur in most men. If these are isolated cases, then there is nothing to worry about. However, persistently weak erections not only make it difficult to enjoy sex, they can also cause stress and self-doubt. This article will explore ways to help improve effectiveness.Sexual potency is a general concept that characterizes male sexual abilities; they depend on the work of the endocrine glands, nervous system and vascular system of the penis. In other words, sexual prowess characterizes a man's ability to have sex. However, for this there must also be desire, the ability to achieve an erection and to continue sexual intercourse.If any of the above conditions are not met, then you will not be able to get pleasure during intercourse or it will be impossible to have intercourse. It can also have a negative impact on mood and self-esteem.Effectiveness depends on the synthesis of testosterone in the body, the blood supply to the penis, and the health of its blood vessels. It should be remembered that weak erections are often a symptom of cardiovascular disease. Next, we'll look at several methods designed to increase effectiveness.

Products to improve blood circulation

Potency is increased with the use of certain products. Bell peppers, pomegranates, cinnamon, onions and garlic contain certain substances that have a positive effect on blood circulation and the function of the cardiovascular system. This also indirectly affects effectiveness.

drink tea and coffee

Regular consumption of these beverages has been scientifically proven to reduce the likelihood of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2-3 cups of coffee or tea every day. It’s best to drink unsweetened tea and black coffee without any additives.

Shift to proper nutrition

A healthy diet is great at preventing diabetes and cardiovascular disease, and it can also keep your reproductive system healthy for as long as possible.It is recommended to reduce the intake of unhealthy foods and red meat and to include more fruits, legumes, vegetables, grains, nuts and cereals in the diet.

lose weight

Maintaining an optimal body weight is important for reproductive health. Scientists have proven that obese men are more likely to have erection problems than others. Being overweight also increases the risk of diabetes and vascular disease, which are among the leading causes of impotence.

Improve pelvic floor muscle tone

Weak pelvic floor muscles can cause erection difficulties and often lead to premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sex life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.

physical activities

Physical exercise strengthens the heart muscle and blood vessels, also helps fight obesity and has a positive impact on the functioning of the nervous system. Physical activity can increase effectiveness.Even if you already suffer from impotence, exercise can improve your condition. If you don't have access to a gym, a simple jog or walk will do.

Eliminate bad habits

Stop smoking, drinking and any harmful substances that lead to addiction. Not only can bad habits lead to life-threatening illnesses, they can also negatively impact the functioning of the nervous system and inhibit it.

Pay attention to the medicines you take

Some drugs can negatively affect the function of the blood circulation, nervous system, and male reproductive system. The reasons for this effect are:

• anticonvulsants;
• Prostate cancer treatment;
• NSAIDs;
• Muscle relaxants;
• sedative;
• Antidepressants;
• antihistamines;
• Medications to lower blood pressure;
• Diuretics.

If you think your problem is caused by taking medication, you should not stop taking it immediately as this may have a negative impact on your health. If such suspicions arise, you should discuss them with your doctor.Therefore, to increase effectiveness, it is recommended to turn to proper nutrition, give up bad habits, lose weight, exercise and eat foods that improve blood circulation. Drinking coffee and tea can also help strengthen your pelvic floor muscles. Keep in mind that taking certain medications may cause erection problems.